тренировка: Day 89

Training programs » тренировка

Day 89

Set 1

1 round

max

s

Warm-up

rest after the set: 60 s

Set 2

3 rounds

30

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Dumbbell Bicep Curl

rest: 30 s

25

Gyldighet

Dumbbell Bench Press

rest: 30 s

20

Gyldighet

Bent Over Two-Dumbbell Row

rest: 30 s

20

Gyldighet

Bench dips

rest: 30 s, after the set 60 s

Set 3

1 round

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

30

Gyldighet

Боксерская тройка

rest after the set: 60 s

Set 4

1 round

15

Gyldighet

Комплекс упражнений для предплечий

rest after the set: 60 s