на скорость жим лёжа и турник

Opplæring

на скорость жим лёжа и турник

Author: Дмитрий

Start

Set 1

2 rounds

16

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

13

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

11

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

8

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

9

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

9

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

x

50

kg

Barbell Bench Press-Wide Grip

rest: 30 s

10

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

x

80

kg

Barbell Bench Press-Wide Grip

rest: 60 s

Set 2

2 rounds

50

Gyldighet

Sit-Ups

rest: 30 s

40

Gyldighet

Sit-Ups

rest: 30 s

120

s

Plank

rest: 90 s, after the set 60 s