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тренировка
Day 1
Set 1
2 rounds
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Dumbbell Bicep Curl
rest: 30 s
20
Gyldighet
Dumbbell Bench Press
rest: 30 s
20
Gyldighet
Bent Over Two-Dumbbell Row
rest: 30 s, after the set 60 s
Set 2
1 round
60
s
Бой с тенью
rest: 30 s
60
s
Бой с тенью
rest: 30 s
60
s
Бой с тенью
rest: 30 s
20
Gyldighet
Боксерская тройка
rest after the set: 60 s
Set 3
1 round
15
Gyldighet
Комплекс упражнений для предплечий
rest after the set: 60 s
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