Opplæring
1 back (20min)
Difficulty: easy
Pace: light
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
5
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Australian pull-ups
rest: 120 s
12
Gyldighet
Тяга резины сидя
rest: 30 s
12
Gyldighet
Становая с резиной
rest: 30 s
12
Gyldighet
Тяга резины в стойке
rest: 120 s
Å sende