Opplæring
горизонт подводящее
Difficulty: normal
Pace: intense
Author: Сергей Дайнеко
Start
Set 1
5 rounds
15
s
Frog stand
rest: 30 s
8
Gyldighet
Pseudo planche push ups
rest: 30 s
8
Gyldighet
Windshield wipers
rest: 30 s
8
s
Tuck planсhe hold
rest: 30 s
8
Gyldighet
Dragon flag
rest: 30 s
8
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 60 s
Å sende