Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Трицепс
Author:
Raf888
Start
Set 1
3 rounds
6
Gyldighet
Dips
rest: 30 s
10
s
Dip hold
rest: 30 s
8
Gyldighet
Incline Push-Ups
rest: 30 s
10
Gyldighet
Bench dips
rest: 30 s
5
Gyldighet
Close triceps position push-ups
rest: 30 s, after the set 60 s
Raf888
Норм
11 måneder siden
reply
thumb_up
Å sende