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Set 1
1 round
15
Gyldighet
Barbell Full Squat
rest: 60 s
12
Gyldighet
Barbell Full Squat
rest: 60 s
10
Gyldighet
Barbell Full Squat
rest: 60 s
8
Gyldighet
Barbell Full Squat
rest: 60 s
6
Gyldighet
Barbell Full Squat
rest after the set: 60 s
Set 2
1 round
15
Gyldighet
Leg Press
rest: 60 s
12
Gyldighet
Leg Press
rest: 60 s
10
Gyldighet
Leg Press
rest: 60 s
8
Gyldighet
Leg Press
rest: 60 s
6
Gyldighet
Leg Press
rest after the set: 60 s
Set 3
4 rounds
15
Gyldighet
Lying Leg Curls
rest: 60 s
Set 4
4 rounds
15
Gyldighet
Leg Extensions
rest: 60 s
Set 5
5 rounds
15
Gyldighet
Decline Close-Grip Bench To Skull Crusher
rest: 60 s
Set 6
5 rounds
15
Gyldighet
Triceps Pushdown - Rope Attachment
rest: 60 s
Set 7
4 rounds
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
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