Training programs » качалка ++
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Set 1
4 rounds
15
Gyldighet
Barbell Bench Press - Medium Grip
rest: 60 s
12
Gyldighet
Barbell Bench Press - Medium Grip
rest: 60 s
10
Gyldighet
Barbell Bench Press - Medium Grip
rest: 60 s
8
Gyldighet
Barbell Bench Press - Medium Grip
rest: 60 s
6
Gyldighet
Barbell Bench Press - Medium Grip
rest: 60 s
Set 2
4 rounds
15
Gyldighet
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
12
Gyldighet
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
10
Gyldighet
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
8
Gyldighet
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
6
Gyldighet
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
Set 3
4 rounds
15
Gyldighet
Dips
rest: 60 s
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