Opplæring
тренування 2
Author: Сергій Калініченко
Start
Set 1
1 round
10+
Gyldighet
Chin-Ups
rest: 90 s
7+
Gyldighet
Chin-Ups
rest: 90 s
6+
Gyldighet
Chin-Ups
rest: 90 s
5+
Gyldighet
Chin-Ups
rest: 60 s
5+
Gyldighet
Chin-Ups
rest: 60 s
4+
Gyldighet
Chin-Ups
rest: 60 s
4+
Gyldighet
Chin-Ups
rest after the set: 120 s
Set 2
1 round
15+
Gyldighet
Dips
rest: 90 s
13+
Gyldighet
Dips
rest: 90 s
12+
Gyldighet
Dips
rest: 90 s
11+
Gyldighet
Dips
rest: 60 s
10+
Gyldighet
Dips
rest: 60 s
9+
Gyldighet
Dips
rest: 60 s
8+
Gyldighet
Dips
rest after the set: 120 s
Set 3
1 round
7+
Gyldighet
Neutral-Grip Pull Ups
rest: 90 s
6+
Gyldighet
Neutral-Grip Pull Ups
rest: 90 s
5+
Gyldighet
Neutral-Grip Pull Ups
rest: 90 s
5+
Gyldighet
Neutral-Grip Pull Ups
rest: 60 s
5+
Gyldighet
Neutral-Grip Pull Ups
rest: 60 s
4+
Gyldighet
Neutral-Grip Pull Ups
rest after the set: 120 s
Set 4
1 round
12+
Gyldighet
Diamond Push-Ups
rest: 90 s
11+
Gyldighet
Diamond Push-Ups
rest: 90 s
10+
Gyldighet
Diamond Push-Ups
rest: 90 s
9+
Gyldighet
Diamond Push-Ups
rest: 60 s
8+
Gyldighet
Diamond Push-Ups
rest: 60 s
7+
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
4+
Gyldighet
Different grips pull ups
rest: 60 s
4+
Gyldighet
Different grips pull ups
rest: 60 s
4+
Gyldighet
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
Å sende