Opplæring
грудь
Author: Владик Рябый
Start
Set 1
3 rounds
10
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Fingertip push-ups
rest: 30 s
5
Gyldighet
Dive Bomber Push-Up
rest: 30 s
10
Gyldighet
Dumbbell Bench Press
rest: 30 s, after the set 120 s
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