Opplæring
back.1
Author: MAD TITAN
Start
Set 1
3 rounds
7
Gyldighet
x
120
kg
Barbell Deadlift
rest: 90 s
Set 2
3 rounds
7
Gyldighet
x
90
kg
Bent Over Barbell Row
rest: 90 s
Set 3
3 rounds
7
Gyldighet
x
70
kg
Bent Over Two-Arm Long Bar Row
rest: 90 s
Set 4
3 rounds
7
Gyldighet
x
40
kg
One-Arm Dumbbell Row
rest: 90 s
Set 5
3 rounds
7
Gyldighet
x
15
kg
Pull-ups
rest: 90 s
сб
Å sende