Opplæring
бицепс трицепс
Difficulty: normal
Pace: moderate
Author: Андрей
Start
Set 1
4 rounds
10
Gyldighet
Diamond Push-Ups
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
10
Gyldighet
Korean dips
rest: 30 s
25
Gyldighet
Australian chin-ups
rest: 30 s
12
Gyldighet
Straight bar dips
rest: 30 s
8
Gyldighet
Negative chin-ups
rest: 30 s
15
Gyldighet
Dips
rest: 240 s
Å sende