Opplæring
на Каждый день
Author: Артур Лупета
Start
Set 1
4 rounds
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Crunches
rest: 30 s
30
Gyldighet
Bench Dips
rest: 30 s
30
Gyldighet
Squats
rest: 30 s, after the set 120 s
Set 2
1 round
max
Gyldighet
Armhevinger
rest: 30 s
max
Gyldighet
Crunches
rest: 30 s
max
Gyldighet
Bench Dips
rest: 30 s
max
Gyldighet
Squats
rest after the set: 120 s
отлично
Å sende