Fbw: 1

Training programs » Fbw

1

Set 1

3 rounds

10

Gyldighet

Romanian Deadlift

rest: 90 s, after the set 120 s

Set 2

3 rounds

10

Gyldighet

Barbell Bench Press - Medium Grip

rest: 90 s, after the set 120 s

Set 3

3 rounds

10

Gyldighet

Front Squat (Bodybuilder)

rest: 90 s, after the set 120 s

Set 4

3 rounds

max

Gyldighet

Pull-ups

rest: 90 s, after the set 120 s

Set 5

3 rounds

10

Gyldighet

Standing Cable Wood Chop

rest: 90 s, after the set 120 s

Set 6

3 rounds

30

s

Suitcase Dumbbell Carry

rest: 30 s, after the set 120 s