Opplæring
Подтягивания с гирей
Author: Сергей
Start
Set 1
1 round
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest after the set: 120 s
Set 2
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 3
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 4
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 5
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 6
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 7
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 8
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Set 9
1 round
8
Gyldighet
x
16
kg
Pull-ups
rest after the set: 120 s
Å sende