Opplæring
Без снаряда
Difficulty: easy
Pace: moderate
Author: Максим Демиденко
Start
Set 1
3 rounds
10
Gyldighet
Armhevinger
rest: 45 s
12
Gyldighet
Squats
rest: 45 s
8
Gyldighet
Pike push-ups
rest: 180 s
max
s
Plank
rest: 45 s, after the set 180 s
мінус альпенист
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