Opplæring
Грудь
Author: Александр Сербетов
Start
Set 1
4 rounds
max
Gyldighet
Barbell Incline Bench Press Medium-Grip
rest: 120 s, after the set 180 s
Set 2
4 rounds
max
Gyldighet
Barbell Bench Press - Medium Grip
rest: 120 s
max
Gyldighet
Cross Over - With Bands
rest: 120 s, after the set 180 s
Set 3
4 rounds
max
Gyldighet
Dumbbell Flyes
rest: 120 s, after the set 180 s
Set 4
4 rounds
max
Gyldighet
Dips
rest: 120 s
просто залетело на "Ура" ! ! !
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