Opplæring
18-09-2022, вс, 12:10
Author: Евгений
Start
Set 1
1 round
7
Gyldighet
Hand Stand Push-Up
rest: 30 s
22
Gyldighet
x
4
kg
Decline Push-Ups
rest: 30 s
22
Gyldighet
x
4
kg
Diamond Push-Ups
rest: 30 s
42
Gyldighet
Crunches
rest: 30 s
17
Gyldighet
x
4
kg
Dips
rest: 30 s
14
Gyldighet
x
4
kg
Reverse T-bar dips
rest: 30 s
5
Gyldighet
Superman Push-Up
rest: 30 s
17
Gyldighet
Clapping Push-Up
rest: 30 s
7
Gyldighet
Hand Stand Push-Up
rest: 30 s
22
Gyldighet
x
4
kg
Decline Push-Ups
rest: 30 s
21
Gyldighet
x
4
kg
Diamond Push-Ups
rest: 30 s
42
Gyldighet
Crunches
rest: 30 s
17
Gyldighet
x
4
kg
Dips
rest: 30 s
14
Gyldighet
x
4
kg
Reverse T-bar dips
rest: 30 s
5
Gyldighet
Superman Push-Up
rest: 30 s
17
Gyldighet
Clapping Push-Up
rest: 30 s
7
Gyldighet
Hand Stand Push-Up
rest: 30 s
22
Gyldighet
x
4
kg
Decline Push-Ups
rest: 30 s
21
Gyldighet
x
4
kg
Diamond Push-Ups
rest: 30 s
42
Gyldighet
Crunches
rest: 30 s
17
Gyldighet
x
4
kg
Dips
rest: 30 s
14
Gyldighet
x
4
kg
Reverse T-bar dips
rest: 30 s
5
Gyldighet
Superman Push-Up
rest: 30 s
17
Gyldighet
Clapping Push-Up
rest after the set: 60 s
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