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USSR
отдых сколько потребуется, выход с помощью, не обязательно за раз.
Start
Set 1
1 round
20
Gyldighet
Muscle up med to hender
rest: 30 s
100
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
10
Gyldighet
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Gyldighet
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Gyldighet
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Gyldighet
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Gyldighet
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Gyldighet
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Gyldighet
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Gyldighet
x
15
kg
Bent-Arm Dumbbell Pullover
rest after the set: 60 s
Set 3
1 round
50
Gyldighet
Chin-Ups
rest: 30 s
50
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Muscle up med to hender
rest after the set: 60 s
Set 4
1 round
900
s
Jump Rope
rest after the set: 60 s
Set 5
1 round
15
Gyldighet
Oblique Crunches
rest after the set: 60 s
Set 6
3 rounds
15
Gyldighet
Lying down leg raises
rest: 30 s, after the set 60 s
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