good stuff

Opplæring

good stuff

Author: BIG BEAR

real Mf shi

Start

Set 1

1 round

20

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Incline Push-Ups

rest: 30 s

max

s

Plank

rest: 30 s

10

Gyldighet

Sit-Ups

rest: 30 s

20

Gyldighet

Half Burpees

rest: 30 s

120

s

Rest

rest: 30 s

20

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Crunches

rest: 30 s

max

s

High Knee Jog

rest: 30 s

max

s

Wall sits

rest: 30 s

10

Gyldighet

Left side crunches

rest: 30 s

10

Gyldighet

Right side crunches

rest: 30 s

max

s

Rest

rest after the set: 60 s