16-09-2022, пт, 11:44

Opplæring

16-09-2022, пт, 11:44

Author: Евгений

Start

Set 1

1 round

5

Gyldighet

Muscle up med to hender

rest: 30 s

7

Gyldighet

x

4

kg

Close grip chin-ups

rest: 30 s

7

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

x

4

kg

Wide chin ups

rest: 30 s

7

Gyldighet

x

4

kg

Neutral grip L-sit pull-ups

rest: 30 s

5

Gyldighet

x

4

kg

Close grip australian pull ups

rest: 30 s

20

Gyldighet

Windshield wipers

rest: 30 s

5

Gyldighet

Muscle up med to hender

rest: 30 s

7

Gyldighet

x

4

kg

Close grip chin-ups

rest: 30 s

7

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

x

4

kg

Wide chin ups

rest: 30 s

7

Gyldighet

x

4

kg

Neutral grip L-sit pull-ups

rest: 30 s

5

Gyldighet

x

4

kg

Close grip australian pull ups

rest: 30 s

14

Gyldighet

Windshield wipers

rest: 30 s

5

Gyldighet

Muscle up med to hender

rest: 30 s

7

Gyldighet

x

4

kg

Close grip chin-ups

rest: 30 s

6

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

x

4

kg

Wide chin ups

rest: 30 s

5

Gyldighet

x

4

kg

Neutral grip L-sit pull-ups

rest: 30 s

5

Gyldighet

x

4

kg

Close grip australian pull ups

rest: 30 s

12

Gyldighet

Windshield wipers

rest: 30 s

5

Gyldighet

Muscle up med to hender

rest: 30 s

7

Gyldighet

x

4

kg

Close grip chin-ups

rest: 30 s

7

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

x

4

kg

Wide chin ups

rest: 30 s

7

Gyldighet

x

4

kg

Neutral grip L-sit pull-ups

rest: 30 s

7

Gyldighet

x

4

kg

Close grip australian pull ups

rest: 30 s

10

Gyldighet

Windshield wipers

rest: 30 s

5

Gyldighet

Muscle up med to hender

rest: 30 s

7

Gyldighet

x

4

kg

Close grip chin-ups

rest: 30 s

5

Gyldighet

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

Wide chin ups

rest: 30 s

5

Gyldighet

Neutral grip L-sit pull-ups

rest: 30 s

11

Gyldighet

Close grip australian pull ups

rest: 30 s

11

Gyldighet

Windshield wipers

rest after the set: 60 s