Training programs » Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
10
Gyldighet
Pull-ups
Set 2
1 round
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
10
Gyldighet
Australian chin-ups
Set 3
1 round
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
10
Gyldighet
Butt Lift (Bridge)
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