07-09-2022, ср, 12:42

Opplæring

07-09-2022, ср, 12:42

Author: Евгений

Start

Set 1

1 round

15

Gyldighet

x

4

kg

Close triceps position push-ups

rest: 30 s

15

Gyldighet

x

4

kg

Decline Push-Ups

rest: 30 s

10

Gyldighet

x

4

kg

Pike push-ups

rest: 30 s

15

Gyldighet

x

4

kg

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Clapping Push-Up

rest: 30 s

35

Gyldighet

x

4

kg

Incline Push-Ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

21

Gyldighet

x

4

kg

Close triceps position push-ups

rest: 30 s

20

Gyldighet

x

4

kg

Decline Push-Ups

rest: 30 s

16

Gyldighet

x

4

kg

Pike push-ups

rest: 30 s

21

Gyldighet

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Gyldighet

Clapping Push-Up

rest: 30 s

36

Gyldighet

Incline Push-Ups

rest: 30 s

17

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

21

Gyldighet

x

4

kg

Close triceps position push-ups

rest: 30 s

21

Gyldighet

x

4

kg

Decline Push-Ups

rest: 30 s

15

Gyldighet

x

4

kg

Pike push-ups

rest: 30 s

17

Gyldighet

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Gyldighet

Clapping Push-Up

rest: 30 s

35

Gyldighet

x

4

kg

Incline Push-Ups

rest: 30 s

21

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

21

Gyldighet

x

4

kg

Close triceps position push-ups

rest: 30 s

21

Gyldighet

x

4

kg

Decline Push-Ups

rest: 30 s

16

Gyldighet

x

4

kg

Pike push-ups

rest: 30 s

21

Gyldighet

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Gyldighet

Clapping Push-Up

rest: 30 s

36

Gyldighet

x

4

kg

Incline Push-Ups

rest: 30 s

21

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

21

Gyldighet

x

4

kg

Close triceps position push-ups

rest: 30 s

21

Gyldighet

x

4

kg

Decline Push-Ups

rest: 30 s

16

Gyldighet

x

4

kg

Pike push-ups

rest: 30 s

19

Gyldighet

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Gyldighet

Clapping Push-Up

rest: 30 s

36

Gyldighet

x

4

kg

Incline Push-Ups

rest: 30 s

21

Gyldighet

x

4

kg

Armhevinger

rest after the set: 60 s