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240 отжиманий
Author:
Артем
Start
Set 1
1 round
30
Gyldighet
Armhevinger
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
10
Gyldighet
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
30
Gyldighet
Armhevinger
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
10
Gyldighet
Clapping Push-Up
rest after the set: 120 s
Set 3
1 round
30
Gyldighet
Armhevinger
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
10
Gyldighet
Clapping Push-Up
rest after the set: 120 s
Set 4
1 round
30
Gyldighet
Armhevinger
rest: 60 s
20
Gyldighet
Wide hands push-ups
rest: 60 s
10
Gyldighet
Clapping Push-Up
rest after the set: 120 s
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