Opplæring
на все тело
Author: Владислав Балановский

своим весом

Start
Set 1
1 round
10
Gyldighet
Chin-Ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
16
Gyldighet
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Gyldighet
Calf raises (each leg)
rest after the set: 120 s
Set 2
1 round
10
Gyldighet
Chin-Ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
16
Gyldighet
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Gyldighet
Calf raises (each leg)
rest after the set: 120 s
Set 3
1 round
10
Gyldighet
Chin-Ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
16
Gyldighet
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Gyldighet
Calf raises (each leg)
rest after the set: 120 s
Set 4
1 round
10
Gyldighet
Chin-Ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
16
Gyldighet
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Gyldighet
Calf raises (each leg)
rest after the set: 120 s
Set 5
1 round
10
Gyldighet
Chin-Ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
16
Gyldighet
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Gyldighet
Calf raises (each leg)
rest after the set: 120 s
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