віджимання

Opplæring

віджимання

Author: Андрій Ляхович

Start

Set 1

1 round

10

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Віджимання лучника

rest after the set: 60 s

Set 2

1 round

10

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Віджимання лучника

rest after the set: 60 s

Set 3

1 round

10

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Віджимання лучника

rest after the set: 60 s