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спина
Author: Абдумалик Абдигаим уулу

нагрузка чуствуй

Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
10
Gyldighet
Close grip chin-ups
rest: 60 s
10
Gyldighet
Close grip pull-ups
rest: 60 s
7
Gyldighet
Archer pull ups
rest: 60 s
9
Gyldighet
Pull-ups
rest: 60 s
9
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
9
Gyldighet
Close grip chin-ups
rest: 60 s
9
Gyldighet
Close grip pull-ups
rest: 60 s
6
Gyldighet
Archer pull ups
rest: 60 s
8
Gyldighet
Pull-ups
rest: 60 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
8
Gyldighet
Close grip chin-ups
rest: 60 s
8
Gyldighet
Close grip pull-ups
rest: 60 s
5
Gyldighet
Archer pull ups
rest after the set: 50 s
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