Opplæring
Домашние
Author: Matvey
Start
Set 1
2 rounds
10
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Close triceps position push-ups
rest: 30 s
30+
s
Wall sits
rest: 30 s
15
Gyldighet
Squats
rest: 30 s, after the set 60 s
нормально
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