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Author: Земляк
Start
Set 1
3 rounds
35
Gyldighet
Incline Push-Ups
rest: 20 s
45
s
Jumping jacks
rest: 20 s
15
Gyldighet
Dips
rest: 20 s
20
Gyldighet
Squats
rest: 20 s
8
Gyldighet
Chin-Ups
rest: 20 s
20
Gyldighet
Decline Push-Ups
rest: 20 s
20
Gyldighet
Half Burpees
rest: 20 s
15
Gyldighet
Hanging Leg Raise
rest: 20 s, after the set 90 s
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