грудь своя программа

Opplæring

грудь своя программа

Author: Денис

Start

Set 1

4 rounds

20

Gyldighet

Wide hands push-ups

rest: 30 s

10

Gyldighet

Close triceps position push-ups

rest: 30 s

10

Gyldighet

Decline Push-Ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Bench dips

rest: 30 s

15

Gyldighet

Incline Push-Ups

rest: 30 s

30

s

Static push-up hold

rest: 30 s

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