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Author:
Poland Niks1
Start
Set 1
1 round
max
s
Alternating Cable Shoulder Press
rest: 65 s
max
Gyldighet
Håndkle foran (i begge retninger)
rest: 65 s
max
Gyldighet
Dive Bomber Push-Up
rest: 65 s
max
Gyldighet
Wide hands push-ups
rest: 65 s
max
s
Frog stand
rest after the set: 60 s
Å sende