Training programs » Отжимания
Day 2
Set 1
1 round
max
s
Warm-up
rest after the set: 180 s
Set 2
1 round
1
Gyldighet
Armhevinger
rest: 20 s
2
Gyldighet
Armhevinger
rest: 20 s
3
Gyldighet
Armhevinger
rest: 20 s
4
Gyldighet
Armhevinger
rest: 20 s
5
Gyldighet
Armhevinger
rest: 20 s
6
Gyldighet
Armhevinger
rest: 20 s
7
Gyldighet
Armhevinger
rest: 20 s
8
Gyldighet
Armhevinger
rest: 20 s
9
Gyldighet
Armhevinger
rest: 20 s
10
Gyldighet
Armhevinger
rest after the set: 180 s
Set 3
1 round
60
s
Plank
rest after the set: 180 s
Set 4
1 round
60
s
Static push-up hold
rest after the set: 180 s
Set 5
1 round
max
s
Stretching
rest after the set: 180 s
Å sende