Opplæring
тренировка выход на две
Author: Дима
Start
Set 1
1 round
20
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Muscle up med to hender
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Gyldighet
Dips
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest: 30 s
20
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Muscle up med to hender
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Gyldighet
Dips
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest: 30 s
20
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Muscle up med to hender
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Gyldighet
Dips
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest: 30 s
20
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Muscle up med to hender
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
2
s
Superman push hold
rest: 30 s
40
Gyldighet
Dips
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest: 30 s
20
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Muscle up med to hender
rest: 30 s
10
Gyldighet
Chest high pull ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
1
s
Superman push hold
rest: 30 s
40
Gyldighet
Dips
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest: 30 s
14
Gyldighet
L-Sit Chin-Up
rest after the set: 60 s
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