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Тренировка спины и бицухи - "Вечеринка Кинг
Author: Стрельцов Антон

Владелец данной схемы Slavdog

Start
Set 1
3 rounds
2
Gyldighet
Archer rows (each hand)
rest: 30 s
2
Gyldighet
Круговые подтягивания
rest: 30 s
2
Gyldighet
Archer rows (each hand)
rest: 30 s
2
Gyldighet
Close grip pull-ups
rest: 30 s
2
Gyldighet
Close grip chin-ups
rest: 30 s
2
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
2
Gyldighet
Pull-ups
rest: 150 s
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