Домашняя 1 сет

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Домашняя 1 сет

Author: Alex Noi

Start

Set 1

1 round

25

Gyldighet

Armhevinger

rest: 60 s

120

s

Legs hold

rest: 60 s

20

Gyldighet

Decline Push-Ups

rest: 60 s

50

Gyldighet

Sit-Ups

rest: 60 s

20

Gyldighet

Diamond Push-Ups

rest: 60 s

50

Gyldighet

Squats

rest: 60 s

90

s

Plank

rest: 60 s

10

Gyldighet

Hand Stand Push-Up

rest: 60 s

10

Gyldighet

Pistol Squat

rest: 60 s

10

Gyldighet

Clapping Push-Up

rest: 60 s

20

Gyldighet

Toe touch

rest after the set: 240 s