Opplæring
Pusch Up
Author: Asimakopoulos Panagiotis
Start
Set 1
4 rounds
25
Gyldighet
Armhevinger
rest: 45 s
25
Gyldighet
Wide hands push-ups
rest: 45 s
15
Gyldighet
Diamond Push-Ups
rest: 45 s
35
Gyldighet
Incline Push-Ups
rest after the set: 60 s
Å sende