day 3

Opplæring

day 3

Author: Владислав Арнаутов

Start

Set 1

3 rounds

10

Gyldighet

Chin-Ups

rest: 59 s

15

Gyldighet

Armhevinger

rest: 59 s

15

s

Pull up hold (chin above bar)

rest: 59 s

15

Gyldighet

Bench dips

rest: 59 s

10

Gyldighet

Push-ups on handles

rest: 210 s, after the set 60 s