Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
груди+трицепс
Author:
Сергій Бялківський
Start
Set 1
5 rounds
20
Gyldighet
Armhevinger
rest: 120 s, after the set 60 s
Set 2
4 rounds
10
Gyldighet
x
16
kg
Alternating Floor Press
rest: 90 s, after the set 60 s
Set 3
4 rounds
40
s
Isometric Chest Squeezes
rest: 80 s, after the set 60 s
Set 4
4 rounds
10
Gyldighet
x
11
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 80 s, after the set 60 s
Set 5
4 rounds
10
Gyldighet
x
7
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 60 s
Å sende