Opplæring
лайтова
Author: Вадим Зам

ахуенчик

Start
Set 1
1 round
3
Gyldighet
Hand Stand Push-Up
rest: 15 s
20
Gyldighet
Decline Push-Ups
rest: 15 s
20
Gyldighet
Diamond Push-Ups
rest: 15 s
70
Gyldighet
Crunches
rest: 15 s
12
Gyldighet
Dips
rest: 15 s
20
Gyldighet
Reverse T-bar dips
rest: 15 s
5
Gyldighet
Superman Push-Up
rest: 15 s
10
Gyldighet
Clapping Push-Up
rest: 15 s
3
Gyldighet
Hand Stand Push-Up
rest: 15 s
20
Gyldighet
Decline Push-Ups
rest: 15 s
20
Gyldighet
Diamond Push-Ups
rest: 15 s
70
Gyldighet
Crunches
rest: 15 s
12
Gyldighet
Dips
rest: 15 s
20
Gyldighet
Reverse T-bar dips
rest: 15 s
5
Gyldighet
Superman Push-Up
rest: 15 s
10
Gyldighet
Clapping Push-Up
rest: 15 s
3
Gyldighet
Hand Stand Push-Up
rest: 15 s
20
Gyldighet
Decline Push-Ups
rest: 15 s
20
Gyldighet
Diamond Push-Ups
rest: 15 s
70
Gyldighet
Crunches
rest: 15 s
12
Gyldighet
Dips
rest: 15 s
20
Gyldighet
Reverse T-bar dips
rest: 15 s
5
Gyldighet
Superman Push-Up
rest: 15 s
10
Gyldighet
Clapping Push-Up
rest after the set: 55 s
заебся
Å sende