Training programs » OPM
Day 21
Set 1
11 rounds
25
Gyldighet
Armhevinger
rest: 30 s
50
Gyldighet
Sit-Ups
rest: 30 s
25
Gyldighet
Squats
rest: 30 s
50
meter
Run
rest: 30 s, after the set 60 s
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