Opplæring
зарядка
Author: Ярослав Коваленко
Start
Set 1
1 round
10
Gyldighet
Armhevinger
rest: 20 s
20
Gyldighet
Hammer Curls
rest: 20 s
15
Gyldighet
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Gyldighet
Squats
rest: 20 s
12
Gyldighet
Bodyweight Lunges (each leg)
rest: 20 s
30
Gyldighet
Scissor Kick
rest after the set: 60 s
Set 2
1 round
10
Gyldighet
Armhevinger
rest: 20 s
20
Gyldighet
Hammer Curls
rest: 20 s
15
Gyldighet
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Gyldighet
Squats
rest: 20 s
12
Gyldighet
Bodyweight Lunges (each leg)
rest: 20 s
30
Gyldighet
Scissor Kick
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Armhevinger
rest: 20 s
20
Gyldighet
Hammer Curls
rest: 20 s
15
Gyldighet
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Gyldighet
Squats
rest: 20 s
12
Gyldighet
Bodyweight Lunges (each leg)
rest: 20 s
30
Gyldighet
Scissor Kick
rest after the set: 60 s
Å sende