табата

Opplæring

табата

Author: Андрей

Start

Set 1

1 round

180

s

Warm-up

Set 2

2 rounds

20

s

Jumping jacks

rest: 10 s

20

s

Half Burpees

rest: 10 s

20

s

High Knee Jog

rest: 10 s

20

s

Burpee

rest: 10 s

20

s

Lunge Jump

rest: 10 s

20

s

Air Bike

rest: 10 s

20

s

Armhevinger

rest: 10 s

20

s

Jump squats

rest: 10 s

240

s

Rest

Set 3

1 round

180

s

Warm-up