турник и брусь

Opplæring

турник и брусь

Author: Нызам Нызамов

Start

Set 1

1 round

15

Gyldighet

Wide Grip Pull-Ups

rest: 45 s

25

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Behind the neck pull-ups

rest: 45 s

25

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Close grip pull-ups

rest: 45 s

25

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Close grip chin-ups

rest: 45 s

25

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Chin-Ups

rest: 45 s

25

Gyldighet

Dips

rest: 45 s

17

Gyldighet

Neutral-Grip Pull Ups

rest: 45 s

25

Gyldighet

Dips

rest after the set: 90 s

Set 2

1 round

max

Gyldighet

Pullover

rest after the set: 90 s

Нызам Нызамов

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