отжимания

Opplæring

отжимания

Author: Нызам Нызамов

Start

Set 1

1 round

10

s

Armhevinger

10

s

Static push-up hold

15

s

Armhevinger

10

s

Static push-up hold

20

s

Armhevinger

10

s

Static push-up hold

rest after the set: 60 s

Set 2

1 round

10

s

Armhevinger

10

s

Static push-up hold

15

s

Armhevinger

10

s

Static push-up hold

20

s

Armhevinger

10

s

Static push-up hold

rest after the set: 60 s

Set 3

1 round

10

s

Armhevinger

10

s

Static push-up hold

15

s

Armhevinger

10

s

Static push-up hold

20

s

Armhevinger

10

s

Static push-up hold

rest after the set: 60 s

Нызам Нызамов

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