Брусья

Opplæring

Брусья

Author: Alex Petrutik

Start

Set 1

1 round

15

Gyldighet

Push-ups on handles

rest: 60 s

15

Gyldighet

Dips

rest after the set: 60 s

Set 2

3 rounds

10+

Gyldighet

x

18

kg

Push-ups on handles

rest: 60 s

6+

Gyldighet

x

18

kg

Dips

rest: 60 s

Set 3

1 round

15

Gyldighet

Push-ups on handles

rest: 60 s

10

Gyldighet

Dips

rest after the set: 60 s