Opplæring
Spirit bomba
Author: Сергей Бакаев
Start
Set 1
1 round
30
Gyldighet
Armhevinger
30
Gyldighet
Australian pull-ups
30
Gyldighet
Goblet Squat
30
Gyldighet
Kettlebell Swing
30
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 2
1 round
29
Gyldighet
Armhevinger
29
Gyldighet
Australian pull-ups
29
Gyldighet
Goblet Squat
29
Gyldighet
Kettlebell Swing
29
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 3
1 round
28
Gyldighet
Armhevinger
28
Gyldighet
Australian pull-ups
28
Gyldighet
Goblet Squat
28
Gyldighet
Kettlebell Swing
28
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 4
1 round
27
Gyldighet
Armhevinger
27
Gyldighet
Australian pull-ups
27
Gyldighet
Goblet Squat
27
Gyldighet
Kettlebell Swing
27
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 5
1 round
26
Gyldighet
Armhevinger
26
Gyldighet
Australian pull-ups
26
Gyldighet
Goblet Squat
26
Gyldighet
Kettlebell Swing
26
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 6
1 round
25
Gyldighet
Armhevinger
25
Gyldighet
Australian pull-ups
25
Gyldighet
Goblet Squat
25
Gyldighet
Kettlebell Swing
25
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 7
1 round
24
Gyldighet
Armhevinger
24
Gyldighet
Australian pull-ups
24
Gyldighet
Goblet Squat
24
Gyldighet
Kettlebell Swing
24
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 8
1 round
23
Gyldighet
Armhevinger
23
Gyldighet
Australian pull-ups
23
Gyldighet
Goblet Squat
23
Gyldighet
Kettlebell Swing
23
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 9
1 round
22
Gyldighet
Armhevinger
22
Gyldighet
Australian pull-ups
22
Gyldighet
Goblet Squat
22
Gyldighet
Kettlebell Swing
22
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 10
1 round
21
Gyldighet
Armhevinger
21
Gyldighet
Australian pull-ups
21
Gyldighet
Goblet Squat
21
Gyldighet
Kettlebell Swing
21
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
Set 11
1 round
20
Gyldighet
Armhevinger
20
Gyldighet
Australian pull-ups
20
Gyldighet
Goblet Squat
20
Gyldighet
Kettlebell Swing
20
Gyldighet
Overhead Plate Sit Up
rest after the set: 60 s
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