Killer груди

Opplæring

Killer груди

Author: Апож

Забивает грудь

Start

Set 1

1 round

25

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Diamond Push-Ups

rest: 30 s

25

Gyldighet

Knuckle Pushups

rest: 30 s

25

Gyldighet

Wide hands push-ups

rest: 30 s

20

Gyldighet

Dive Bomber Push-Up

rest: 30 s

35

Gyldighet

Incline Push-Ups

rest: 30 s

35

Gyldighet

Decline Push-Ups

rest after the set: 60 s

Set 2

2 rounds

25

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Diamond Push-Ups

rest: 30 s

25

Gyldighet

Knuckle Pushups

rest: 30 s

25

Gyldighet

Wide hands push-ups

rest: 30 s

20

Gyldighet

Dive Bomber Push-Up

rest: 30 s

35

Gyldighet

Incline Push-Ups

rest: 30 s

35

Gyldighet

Decline Push-Ups

rest: 30 s, after the set 60 s

топ