на мышечную массу

Opplæring

на мышечную массу

Author: Илья

через день

Start

Set 1

1 round

10

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Bench dips

rest: 30 s

8

Gyldighet

Barbell Curl

rest: 30 s

30

s

Static push-up hold

rest: 30 s

40

s

Mountain Climbers

rest: 30 s

max

s

Superman push hold

rest: 30 s

15

Gyldighet

Fast incline push ups

rest: 30 s

10

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Knuckle Pushups

rest: 30 s

8

Gyldighet

Barbell Curl

rest: 30 s

15

Gyldighet

Hammer Curls

rest after the set: 60 s