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Opplæring

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Author: Kirill Kirill

Start

Set 1

6 rounds

10

Gyldighet

Pull-ups

rest: 60 s

8

Gyldighet

Wide-Grip Rear Pull-Ups

rest: 60 s

8

Gyldighet

Close grip pull-ups

rest: 60 s

5

Gyldighet

One Arm Chin-Up

rest: 60 s

10

Gyldighet

Side To Side Chins

rest: 60 s

5

Gyldighet

Slow pull ups

rest: 60 s, after the set 100 s