грудна кліт + трицепс

Opplæring

грудна кліт + трицепс

Author: Олексій Парфенчук

Start

Set 1

1 round

30

Gyldighet

Jumping jacks

rest after the set: 60 s

Set 2

4 rounds

10

Gyldighet

Armhevinger

rest: 60 s

Set 3

3 rounds

10

Gyldighet

x

5

kg

Alternating Floor Press

rest: 60 s

Set 4

3 rounds

14

Gyldighet

x

3

kg

Dumbbell Flyes

rest: 60 s

Set 5

4 rounds

16

Gyldighet

x

3

kg

Lying Dumbbell Tricep Extension

rest: 60 s

Set 6

3 rounds

10

Gyldighet

x

3

kg

Dumbbell One-Arm Triceps Extension

rest: 60 s

Set 7

3 rounds

12

Gyldighet

x

10

kg

Bent-Arm Dumbbell Pullover

rest: 60 s

Set 8

1 round

15+

Gyldighet

Cross Crunch

rest after the set: 60 s